“手机手”毛病 SmartPhone “Hand” Pain

用手机 或 mouse滑鼠, 手出毛病 (腱鞘炎):
1. 手腕 (wrist )
2. 第二手指 (index finger)

腱鞘囊 (hand cyst) : 可以
1. 用手(擀棍)压破它 (小囊), 或
2. 手术 (大囊)

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教你三个医治方法:

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摇腕法 (内/外转) rotate wrist

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按阳池穴:
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按 阳溪+阳谷穴
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