太极拳谱 & 太极养生

太极拳谱 : 10本 明末/清/民国的秘诀, 玄奥的太极理论 –
eg.
一羽不能加 (1 feather can’t add on)…
四两拨千斤 (4 grams counter 1 kilogram) …
以柔克刚 (soft beats hard)…
意到气到 (attention reaches there, qi follows immediately, as quick as electricity – 如电那么快) …

马云 用太极理论 管理Alibaba, 打败 Meg Whitman’s eBay, 成为世界上 最出名的中国IT科技企业家。

养生5法:
1) 站桩(头顶百会穴接天, 脚底 涌泉穴接地) ,
2) 午睡15分钟(二手心 “劳宫穴”一正极/一负极charge battery),
3)日出而起, 日落而息,
4) 梳头发 (女人每日常梳头, 比男人长寿), 扣牙齿 固肾 (咬牙用力的原理), 吞口水;
5) 多吃素 ( 豆牙, 韭菜…)

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